{"id":375,"date":"2024-12-15T14:11:50","date_gmt":"2024-12-15T14:11:50","guid":{"rendered":"https:\/\/www.holisticelderservices.com\/site\/?p=375"},"modified":"2024-11-23T02:52:24","modified_gmt":"2024-11-23T02:52:24","slug":"living-to-be-100-16-lifestyle-characteristics-of-the-oldest-and-healthiest-people-in-the-world-by-michael-howard-ph-d","status":"publish","type":"post","link":"https:\/\/www.holisticelderservices.com\/site\/2024\/12\/15\/living-to-be-100-16-lifestyle-characteristics-of-the-oldest-and-healthiest-people-in-the-world-by-michael-howard-ph-d\/","title":{"rendered":"Living to be 100: 16 Lifestyle Characteristics of the Oldest and Healthiest People in the World – by Michael Howard, Ph.D."},"content":{"rendered":"\n
    \n
  1. Have low blood sugar (less than 100 mg\/dl fasting)<\/li>\n\n\n\n
  2. Have low blood pressure (target is 115\/75 mg HG in midlife)<\/li>\n\n\n\n
  3. Have low blood total and LDL cholesterol (less than 200 mg\/dL and 100 mg\/DL)<\/li>\n\n\n\n
  4. Keep weight low and steady (BMI 18.5- 25)<\/li>\n\n\n\n
  5. Eat fewer calories<\/li>\n\n\n\n
  6. Eat mostly vegetarian “Mediterranean diet” with coffee and tea<\/li>\n\n\n\n
  7. Avoid nutritional deficiencies<\/li>\n\n\n\n
  8. Exercise regularly, be active, and stay busy after retirement<\/li>\n\n\n\n
  9. Don’t smoke or stop smoking if you do<\/li>\n\n\n\n
  10. Drink less alcohol<\/li>\n\n\n\n
  11. Get regular and restful sleep<\/li>\n\n\n\n
  12. Have healthy gums<\/li>\n\n\n\n
  13. Challenge your mind<\/li>\n\n\n\n
  14. Stay positive in attitude and avoid anxiety and depression<\/li>\n\n\n\n
  15. Shed those stressors, have daily structure, and be resilient<\/li>\n\n\n\n
  16. Stay socially connected with serenity and a purpose of life<\/li>\n<\/ol>\n\n\n\n

    Believe in healing, wholeness, and wellness or you will<\/p>\n\n\n\n

    become a victim of disease, brokenness, and illness.<\/p>\n\n\n\n

    Karen Wolfrom<\/p>\n","protected":false},"excerpt":{"rendered":"

    Believe in healing, wholeness, and wellness or you will become a victim of disease, brokenness, and illness. Karen Wolfrom<\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","with-featured-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.holisticelderservices.com\/site\/wp-content\/uploads\/2024\/11\/richard-sagredo-IzIERuIwJWo-unsplash-scaled.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7UjWV-63","_links":{"self":[{"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":1,"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/posts\/375\/revisions\/376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/media\/379"}],"wp:attachment":[{"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.holisticelderservices.com\/site\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}